A healthy gut is the basis for holistic well-being - and the best start to the day ideally begins right there. With this delicious recipe, you can provide your body with everything that is good for your digestion in the morning.
Prepared in just a few minutes, this simple recipe unfolds overnight - and will delight you in the morning with its creamy consistency, natural ingredients and your favorite toppings.
And best of all: the recipe is also available as a video - just watch and try!
👉 Click here for the video on Instagram
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The basic ingredients (for 1 portion)
- 2-3 tbsp rolled oats
- 1 tsp chia seeds
- 1 tsp psyllium husks
- 1 tsp grated coconut
- 200 ml plant-based milk (e.g. soy milk)
- 2 tbsp plant-based yogurt with active cultures (e.g. coconut yogurt)
Preparation
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Simply mix all the ingredients directly in a jar in the evening. Do not close the lid tightly, just put it on lightly.
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Leave the jar at room temperature for 6-8 hours to ferment. If fermentation is successful, small bubbles will form - a good sign!
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If the consistency is too firm in the morning, simply stir in a little more milk and enjoy with toppings!
Our topping tip:
- 1 TSP premium flower pollen
- 1 TSP wildflower honey
- ½ banana, sliced
- A few pieces of fresh mango
- 1 tsp grated coconut
- 1 tbsp cashew nuts
Fermented overnight oats are not only a quick & easy way to start the day, they are also good for your digestion.
Have fun making them!
